How technology improves balance training and fall prevention
Key strategies for enhancing balance and preventing falls
Nutrition and Hydration for Strong Bones
Regular Exercise for Muscle Strength and Balance
Home Safety Assessments
Engaging in the right exercises can improve balance and muscle strength, reducing fall risk by 23%.
Regularly assessing the home for fall hazards is linked to a significant reduction in fall risk.
A diet rich in calcium and vitamin D supports bone strength, reducing the risk of falls and fractures.
Exergaming is an innovative blend of physical exercise and interactive video gaming, transforming fitness into an enjoyable and captivating experience. This dynamic approach combines the fun of playing video games with the health benefits of physical movement and cognitive exercise.
Exercising with video games: A proven approach
Studies indicate exergaming improves balance and reaction times in older adults, key factors in fall prevention. (Journal of NeuroEngineering and Rehabilitation)
Playing exergames challenges both thinking skills and body movements at the same time. This closely matches how we live our lives. In everyday life, we are constantly required to coordinate between our brain and body. Exergaming helps to practice this vital skill.
Barbara, a senior with concerns about falling, has found LudoFit to be a game-changer.
Staying steady with LudoFit - Barbara's Story
“It's a way of enjoying various activities that are targeted at balance and coordination and brain training. It's very clever and very me-friendly. It’s like having a personal coach.”
LudoFit video-game exercises for balance and fall prevention
LudoFit is a computer exercise program that offers a variety of science-backed exercises to support strength and balance.
Exercises are personalized to your fitness level and cognitive needs. LudoFit runs on Windows PCs, Mac PCs, and iPads. No additional equipment is needed.
Ready to give your balance a boost?
LudoFit for Balance
As we grow older, maintaining balance becomes crucial for independent living. After age 65, one in four older adults falls each year, leading to potential injuries and loss of independence. Clinical studies have shown that regular exercise is critical for improving balance and muscle strength.
Reducing falls with video games
What our customers say
How does exergaming promote balance and prevent falls?
Nutrition & Hydration for Strong Bones
Regular Exercise for Muscle Strength & Balance
Home Safety Assessments
Engaging in the right exercises can improve balance and muscle strength, reducing fall risk by 23%.
Engaging in brain-stimulating activities is associated with lower risk of developing mild cognitive impairment
A diet rich in calcium and vitamin D supports bone strength, reducing the risk of falls and fractures.
Ready to give your balance a boost?
Available on laptops and iPads for $7.99/month.
Try it free for 14 days, no credit card required.
1-888-736-5836
hello@ludo.fit
1-888-736-5836
hello@ludo.fit
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Engaging in the right exercises can improve balance and muscle strength, reducing fall risk by 23%.